How to deal with stress?

How to deal with stress? Ok so I'm always stressed at the moment and generally feeling down a lot of the time. I've smoked twice and I've heard so ma...


How to deal with stress?
Ok so I’m always stressed at the moment and generally feeling down a lot of the time. I’ve smoked twice and I’ve heard so many times how smoking had helped people deal with their stress… but obviously smoking is gross and really bad for you.
But all the time I can’t keep thinking about smoking (not that I’m addicted obviously, it’s just it helped me calm down when I tried it)
So, my question is how can i be less stressed without smoking??

I’m really struggling here.

Thanks so much to any answers
And in case it means anything i’m 16, doing my a levels
Ideally not drugs….

Best answer(s):

Answer by Anna
use venlafaxine

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