I had two herniated discs in my lower back. They seem to have disappeared, but my lower back is still stiff and my?
I had two herniated discs in my lower back. They seem to have disappeared, but my lower back is still stiff and my? Sciatica are still problems to m...
I had two herniated discs in my lower back. They seem to have disappeared, but my lower back is still stiff and my?
Sciatica are still problems to me. What can I try to relieve this, it will get better and how much ibuprofen (I take 4-200mg per day now) I can take in one day, so I can go easily? Thank you …. * I’ve been to doctors, tried them with medications, cortisone injections, surgery not to do Im on my own at this point Best Answer (s):.
UncleMan answer
Um, I have the same problem (s) for the past 15 years. the best thing I’ve found is a recipe for “Nabumetone” 750 mg. 1 po bid. along with “Tramadol” 50 mg. 1 po bid. Both are non-narcotic. Get an inversion table. Use it twice a day. do not hang for a long time. invert yourself 5-10 times for 1-2 minutes at a time. It will take a while before you notice the effects of inversion, but it will provide you with relief. Happiness.