How can I prevent my nerves about racing?

How can I stop my nerves about racing? I'm scared and nervous a lot. But the one thing I get is soooo nervous racing. Running is huge in my life and...


How can I stop my nerves about racing?
I’m scared and nervous a lot. But the one thing I get is soooo nervous racing. Running is huge in my life and I love it, but I hate racing. I puke in the rule, and then do not go well. I have some medicine, and have a therapist app soon. I got so frustrated at a meeting, because I was so tired and nervous suck but I can not control really. Last Night My fear has this year become very bad, probably because of it. My first year in a row University Do you know all excerises or food, or anything that can calm me know a little about? Thank you Best Answer (s):

Jody answer
Tagamet and Prilosec good for acid stomach, and she heilen.Wenn the stomach lining and esophegeal you go to the doctor, ask him about acid reflux or GERD. People with anxiety often have it.I was a runner with anxiety and acid reflux and I use to throw up. I just did not get upset about it, there was no point. I would puke run, no big deal. I’d rather have it outside of me than in me.


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